Mello Yoga FAQs


Who can practice at Mello Yoga?

Every BODY is welcome, whether you’re tight or flexible. This practice is for anyone with an open mind and
desire to learn.


What are the benefits?

Benefits Kids Yoga:

-Develop body awareness
-Improves coordination, balance and focus
-Learn how to use their bodies in a healthy way
-Manage stress through breathing, meditation and healthy movement
-Build concentration
-Increase their confidence and positive self-image
-Feel part of a healthy, non-competitive group
-Introduces Kids to mindfulness
-Have an alternative to tuning out through constant attachment to electronic devices

Benefits Adult Yoga:

-Improves your flexibility
-Builds muscle strength
-Increases your blood flow
-Drains your lymphs and boosts immunity
-Ups your heart rate
-Drops your blood pressure
-Helps you focus
-Improves your balance
-Gives you peace of mind


Can I practice if I'm pregnant?

You can! You’re welcome to take any class, but please consult with your doctor before practicing and listen to
what feels best for your body.


What if I'm late?

We strongly encourage arriving on time as it ensures the best practice for you, your fellow students, and your
teacher. There is a five minute grace window, but please make sure you’re dressed and ready to practice when
you arrive.


What is your Autopay Cancellation Policy?

-Autopay membership cancellations are based on your billing cycle. Mello Yoga does not prorate months of membership.
-In good standing, a Mello Yoga membership can be canceled at any time.
-Mello Yoga Membership cancellation requests must be submitted prior to your next billing cycle.


What if I'm not that flexible?

Yoga promotes flexibility. You don’t have to be flexible to start doing yoga.


Do you offer private yoga?

Yes! Email to schedule.


What to bring...

Wear comfortable breathable clothes, bring a yoga mat (we have a few spares), a towel and a water bottle.


What to wear...

Wear appropriate athletic clothing that is comfortable and allows for free range of motion (i.e. tank tops, yoga pants, shorts, etc.).