Kids Yoga
Their flexibility and inhibition allow them to fully express themselves without distraction. We combine yoga poses with engaging songs, puppets and stories that increase flexibility, motor skills and more. Breathing exercises, guided imagery and relaxation techniques are all explored during the class.
Benefits of Kids Yoga
Balances the mind and body
Increase strength and flexibility
Builds confidence and self-esteem
Develops breath awareness
Increase self-awareness and coordination
Practices non-competitiveness
Promotes relaxation
It’s major fun!
Kids Yoga 6-week series w/ Stephanie - TBD - based on internal survey and emails — contact us if interested!
Email melloyogapoway@gmail.com for more information about the next Kid’s Yoga Series
MONDAY’S 4 PM-5 PM IN Studio
(6 week Session)
Space is limited! Ages 4-8
Come stretch, breathe, move, relax, create, and have FUN! These classes include age-appropriate yoga and movement, infused with fun props, music, games, stories, and more! Each class ends with a peaceful relaxation focusing on breathing techniques, meditation, and mindfulness. Your little yogi will get to practice fine and gross motor skills and social and group skills, all while learning how to use their imagination to connect body and mind. The secret ingredients are playfulness, and keeping your child motivated, excited, and moving!
Price: $118 for the 6weeks
“Mello Yoga is the best! My daughter loves Ms. Lisa and even uses her techniques at home. We often go into tree pose when we’re frustrated... very great work, great teacher, great experience!!”
“My daughter loves practicing yoga at her preschool with Miss Lisa each week. She loves learning new poses (her current favorite is “boat pose”) and teaching them to friends and family. I love her enthusiasm for the program and that she is learning from another woman that her body, mind, and spirit are strong and worthy of self-care.”
For more details, please contact us at (858) 208-0126 or melloyogaca@gmail.com