Mom-osa Event - Sunday, May 10th from 9-10 AM + Community Mingle

All -Levels Vinyasa Flow Class with Mimosas, snacks, and extra offerings to follow.

Join Lisa & Tracy on Mother's Day for a soulful yoga class with extra love and adjustments, and a short meditation followed by a complimentary mimosa to celebrate our mamas.  We will also have our resident esthetician (GIVING AWAY GOODIE BAGS!) and massage therapist on site with extra offerings to help you find your relaxation and rejuvenation bliss points. Invite your mama, your daughters, your aunties or your friends who you celebrate as mamas and have a great time in this all-levels class led by two of our mamas. 

Class from 9-10. Mimosas and community event for all participants to follow. Learn more online through our events page for more updates. 

New Special Class Starting May 8th

Healing Flow: Yoga for Pain & Injury Recovery

A gentle, supportive class designed to help you move safely as you heal. Taught by Miki Blanchard, physical therapist you will be guided through this slow paced practice that focuses on relieving tension, improving mobility and rebuilding strength through mindful accessible movements. Whether you’re recovering from injury, managing pain, new to yoga or returning after time away, this class will help you feel calmer and more confident in your body and practice again.

Registration Now Open!

Mindfulness Meditation – Heart Practice

4-Week Course - Starting June 2026 (secondary course for previous attendees; can also be taken back-to-back!) NEW DATES!

Wednesdays 7:30-8:45 PM 6/17-7/8

Explore the Four Heart Practices of Mindfulness — Loving Kindness, Compassion, Sympathetic Joy, and Equanimity. Discover how these qualities can open your heart and transform your relationships with yourself and others.

-Members Pricing 4-week mindfulness/meditation course -- $199.00

-Non-Members Pricing 4-week mindfulness/meditation course -- $219.00

First Tuesday of the Month ~

Gentle Flow with Yin & Reiki

Yin & Reiki is a special self-care yoga class that combines the calming energy of Yin Yoga postures with the healing energy of Reiki.

This class offers a unique blend of physical release through Yin Yoga and energetic restoration through Reiki, providing a comprehensive self-care experience designed for deep renewal. The emphasis on energy work and reduced spoken words creates a tranquil environment, allowing participants to fully immerse themselves in healing and restoration.

What is Yin? Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods, typically three to five minutes or more. It targets the deep connective tissues of the body, like ligaments, joints, bones, and fascia, promoting increased flexibility and a sense of calm.

What is Reiki? Reiki is a Japanese energy healing technique based on the principle that the practitioner can channel universal life energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being. It is often described as a gentle, hands-on healing modality that promotes relaxation and stress reduction.

September 9-30 Tentative SCHEDULE: ~ 4 Weeks - Wednesday Nights | 2 Weekend Intensives: Sat & Sun: 9/12, 9/13, 926, 9/27

Your Investment: Non-members $699 after; member price $620

What’s Included: Comprehensive worksheets, a curated reading list, and a personalized home-practice plan.

Yogi Immersion: Beyond the Mat | A 20-Hour Personal Journey

Stop Just "Doing" Yoga. Start Living It.

Do you find yourself wanting to know more about the philosophy, the anatomy, and the "why" behind your favorite poses—but you have no desire to actually teach a class?

Most Yoga Teacher Trainings (YTTs) are expensive, time-consuming, and focused on pedagogy. Yogi Immersion: Beyond the Mat is different. This is a 20-hour immersion designed specifically for students who want the depth of a teacher training without the career change.

This program is for You if…

• You’ve been practicing for a while and feel like you’ve hit a plateau.

• You’re curious about the "8 Limbs" and how yoga applies to your life off the mat.

• You want to know how to adjust poses for your specific body and bone structure.

• You want to start a home practice but don't know where to begin.

What We’ll Explore:

• Functional Anatomy: Learn why "perfect alignment" is a myth and find what works for your skeleton.

• The Wisdom of the Sutras: How ancient ethics can help you navigate modern stress.

• The Power of Breath: Mastering Pranayama to regulate your nervous system.

• The Inner Landscape: An introduction to meditation, chakras, and the energetic body…and more!