Events & Workshops
Join us for any of these special classes below by registering online or through the MBO app. Turn on email notifications to get monthly updates delivered straight to your email inbox.
Feel free to reach out to us with your questions at MelloYogaPoway@gmail.com
Special Classes can be found on the schedule:
(Detailed Descriptions at the bottom of this event page)
4:30 PM Gentle Flow with Moon Salutations (8/4)
First Tuesday ~ 4:30 PM Gentle Flow with Yin & Moon Salutations (Next class: 8/5)
Every Last Friday ~ 4:30-5:45 PM Extended Yin Class
Every Last Sunday ~ 4:30 PM Candlelight Restorative
Workshops & Special Classes:
Attending a sound bath can offer numerous benefits for both mental and physical well-being. The immersive experience utilizes resonant sounds from instruments like singing bowls and gongs to induce a deep state of relaxation, calming the nervous system and reducing stress. This can lead to improved sleep quality as the soothing sounds alter brainwave patterns. Many also report enhanced emotional well-being, experiencing a release of negative emotions and a more positive outlook.
Join Ian for this special event to calm the mind and improve your focus and mental clarity, allowing for a greater sense of inner peace and balance.
Bring your mat, props, bolsters, blankets, and cozy items to make the most out of this special appearance.
*** Info About Our Recurring Monthly Classes ***
First Tuesday of the Month ~
Gentle Flow with Yin & Reiki
Yin & Reiki is a special self-care yoga class that combines the calming energy of Yin Yoga postures with the healing energy of Reiki.
This class offers a unique blend of physical release through Yin Yoga and energetic restoration through Reiki, providing a comprehensive self-care experience designed for deep renewal. The emphasis on energy work and reduced spoken words creates a tranquil environment, allowing participants to fully immerse themselves in healing and restoration.
What is Yin? Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods, typically three to five minutes or more. It targets the deep connective tissues of the body, like ligaments, joints, bones, and fascia, promoting increased flexibility and a sense of calm.
What is Reiki? Reiki is a Japanese energy healing technique based on the principle that the practitioner can channel universal life energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being. It is often described as a gentle, hands-on healing modality that promotes relaxation and stress reduction.
Next Reiki Class September 2: Sign Up Here
Last friday of the Month ~ Extended Yin Class
A 75-minute yin yoga class generally offers more benefits than a 60-minute class due to the extended time allowing for deeper physical, mental, and energetic effects. According to Traditional Chinese Medicine (TCM), which is a foundational aspect of yin yoga, longer holds in specific poses can help to stimulate and clear blockages in the body's energy channels or meridians. A 75-minute class offers more time to target these pathways, promoting a better flow of "chi" or life force energy throughout the body. Other perks to this longer class include:
Increased Flexibility and Joint Mobility
Enhanced Mental and Emotional Benefits
Deeper Stillness and Mindfulness
Greater Opportunity for Emotional Release
Calming the Nervous System
Improved Energetic Flow
July Class: 7/25 - Sign up here
August Class: 8/29 - Sign up Here
September Class: 9/26 - Sign up here
Last Sunday of Every Month @ 430 PM
Candlelight Yin Restore: Find Stillness and Release
Unwind deeply in this calming Yin Yoga class designed to restore balance to your body and mind. We'll explore passive, floor-based poses held for longer durations to gently release tension. The focus is on finding stillness and cultivating mindful awareness, allowing the body to naturally soften and open.
This practice encourages a quieting of the mind and a profound sense of relaxation. Suitable for all levels seeking gentle yet effective stretching and a pathway to inner peace.
