Join our Seasonal Challenge & Referral Raffle to shake up your practice, commit to yourself, and expand your light!

We have 2 fun ways for you to renew your practice, share your love of yoga, and keep yourself grounded this season. Next time you are in the studio, check out the Referral Raffle and our Winter Solstice & Light Challenge for chances to win a free month of yoga!

From completing this 8-part challenge or simply grabbing a few referral cards, you have multiple options to win FREE YOGA & other prizes.

Learn more about each of these fun events at the studio. Grab your referral cards at the teacher’s table near the podium, and sign up for the challenge at the program table.

Intro to Mindfulness Meditation

4-week course - January 2026

Learn foundational mindfulness meditation practices to start your journey! Perfect for beginners or anyone curious about the transformative benefits of meditation.

Mindfulness Meditation – Heart Practice

4-week course - February 2026 (secondary course for previous attendees; can also be taken back-to-back!)

Explore the Four Heart Practices of Mindfulness — Loving Kindness, Compassion, Sympathetic Joy, and Equanimity. Discover how these qualities can open your heart and transform your relationships with yourself and others.

First Tuesday of the Month ~

Gentle Flow with Yin & Reiki

Yin & Reiki is a special self-care yoga class that combines the calming energy of Yin Yoga postures with the healing energy of Reiki.

This class offers a unique blend of physical release through Yin Yoga and energetic restoration through Reiki, providing a comprehensive self-care experience designed for deep renewal. The emphasis on energy work and reduced spoken words creates a tranquil environment, allowing participants to fully immerse themselves in healing and restoration.

What is Yin? Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods, typically three to five minutes or more. It targets the deep connective tissues of the body, like ligaments, joints, bones, and fascia, promoting increased flexibility and a sense of calm.

What is Reiki? Reiki is a Japanese energy healing technique based on the principle that the practitioner can channel universal life energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being. It is often described as a gentle, hands-on healing modality that promotes relaxation and stress reduction.

Next Reiki Class: December 2nd & January 6th

friday Near the End of the Month ~ Extended Yin Class

A 75-minute yin yoga class generally offers more benefits than a 60-minute class due to the extended time allowing for deeper physical, mental, and energetic effects. According to Traditional Chinese Medicine (TCM), which is a foundational aspect of yin yoga, longer holds in specific poses can help to stimulate and clear blockages in the body's energy channels or meridians. A 75-minute class offers more time to target these pathways, promoting a better flow of "chi" or life force energy throughout the body. Other perks to this longer class include:

Increased Flexibility and Joint Mobility

Enhanced Mental and Emotional Benefits

Deeper Stillness and Mindfulness

Greater Opportunity for Emotional Release

Calming the Nervous System

Improved Energetic Flow

December Class: 12/19 - Sign up here

Sunday near the end of Every Month @ 430 PM

Candlelight Yin Restore: Find Stillness and Release

Unwind deeply in this calming Yin Yoga class designed to restore balance to your body and mind. We'll explore passive, floor-based poses held for longer durations to gently release tension.  The focus is on finding stillness and cultivating mindful awareness, allowing the body to naturally soften and open.

This practice encourages a quieting of the mind and a profound sense of relaxation. Suitable for all levels seeking gentle yet effective stretching and a pathway to inner peace.

December Class: 12/21 - Sign Up Here