Events & Workshops
Join us for any of these special classes below by registering online or through the MBO app. Turn on email notifications to get monthly updates delivered straight to your email inbox. Feel free to reach out to us with your questions at MelloYogaPoway@gmail.com
Monthly Special pop-up Classes (Descriptions at bottom):
First Tuesdays ~ Gentle Flow with Yin & Reiki 4:30 PM
First Sundays ~ Extended Yoga Nidra 4:30 PM
Third Sundays ~ Vinyasa Free Flow 10:30 AM
Last Wednesdays ~ Vinyasa Flow + Grow 9 AM
Coffee + Community at Mello
Sunday, November 22
Start your Sunday with movement, connection, and a little coffee-fueled community. Join us for a feel-good yoga class, then stay and enjoy coffee, conversation, and time together.
Members: Bring a Friend for just $15!
Come practice together, meet new people, and make a morning of it.
Come for the yoga. Stay for the coffee + community.
Everyone is welcome! We will be closed on Thanksgiving, so this is a GREAT time to come and see your yogi friends and teachers!
Crystal Bowl Healing Sound Bath
✨ Unwind, Reset, and Recharge ✨
Ready to wash away the stress of the week? Join Ian this Saturday, November 14t at 6:00 PM at Mello Yoga for a deeply restorative Sound Bath Experience.
If you've never experienced one, a sound bath uses the healing vibrations of crystal singing bowls and gongs to transition your body into a state of deep ease. Here are three incredible reasons to give yourself this gift:
Deep Nervous System Relaxation: The soothing frequencies shift your brainwaves into an alpha or theta state, instantly lowering cortisol (stress hormones) and triggering your body's natural healing response.
Mental Clarity & Quieter Mind: If your mind is constantly racing, the immersive soundscape gives your brain a focal point, making it effortless to drop into a deep, meditative headspace without the struggle of traditional sitting meditation.
Improved Sleep Quality: By clearing energetic blocks and releasing physical tension, a sound bath resets your circadian rhythm, setting you up for a night of profound, restorative sleep.
🧘♂️ Make it your own cozy sanctuary: Space is limited, so grab your spot now! Grab your favorite mat, fluffiest pillows, and coziest blankets to create the ultimate comfort nest.
Save the Date: Mello Yoga Community Gratitude Gathering ~ Saturday, December 5th 11 AM
Class Time: 11:00 AM – 12:00 PM | Community Mingle 12-1:30 PM (ish)
Celebrate the season of gratitude with your Mello Yoga community! Join us for a special non-denominational holiday gathering designed to bring our students, teachers, friends, and families together before the festive busyness begins.
Switch up your routine-- bring your loved ones, and make a day out of connecting with the wonderful people who make our yoga home so special. Whether you come to move, mingle, or simply breathe, all are welcome.
60-Minute All-Levels Practice: Unwind your body and mind with a rejuvenating practice suitable for everyone, from beginners to seasoned yogis. Community Mingle: Enjoy post-practice time to connect, chat, and celebrate with fellow students and teachers.
Complimentary Beverage: Your ticket includes one glass of wine to savor as you mingle. Investment: $30 (Includes 60-minute yoga class + 1 glass of wine). Discount for MEMBERS! Your Membership gets you special access to this class at a deep discount.
What to Bring: A yoga mat, water bottle, beach towel, and any favorite yoga props. Space is limited! Gather your friends and family and reserve your spots today to save the date. Please note: All tickets are non-refundable and non-transferable.
*** Info About Our Recurring Monthly Classes ***
~Extended Yoga Nidra -Every 1st Sunday of the month | 4:30 PM pop-up class
The ultimate conscious rest. 🌙 Drop into a state of effortless, deep relaxation and release physical and mental tension before the busy month unfolds. No effort required—just lie down, listen, and restore.
~First Tuesday of the Month ~ Gentle Flow with Yin & Reiki
Yin & Reiki is a special self-care yoga class that combines the calming energy of Yin Yoga postures with the healing energy of Reiki. This class offers a unique blend of physical release through Yin Yoga and energetic restoration through Reiki, providing a comprehensive self-care experience designed for deep renewal. The emphasis on energy work and reduced spoken words creates a tranquil environment, allowing participants to fully immerse themselves in healing and restoration.
~ Vinyasa Free Flow - Every 3rd Sunday of the month | 10:30 AM pop-up class
Step out of rigid routines and into your own rhythm. 🌊 Join us for a creative, intuitive Vinyasa Free Flow designed to help you move, breathe, and express yourself freely on the mat.
~Vinyasa Flow & Grow - Every last Wednesday of the month 9 AM pop-up class
Move with purpose and step into your power. 🌿 This uplifting Vinyasa class blends intentional movement and empowering sequences to leave you feeling grounded, energized, and growing into your best self.