Events & Workshops
Join us for any of these special classes below by registering online or through the MBO app. Turn on email notifications to get monthly updates delivered straight to your email inbox. Feel free to reach out to us with your questions at MelloYogaPoway@gmail.com
Special Classes can be found on the schedule: (Descriptions at bottom)
First Tuesdays ~ Gentle Flow with Yin & Reiki 4:30 PM: Next Class is July 7th.
Pop-Up Fridays: Healing Flow: Yoga for Pain & Injury Recovery. Select Fridays 5:45 pm. Next class is July 10th.
Ashtanga Series: Move beyond the workout to help you master the connection between breath, bandhas, and lineage in a supportive, alignment-focused environment. First Sundays of the month, 10:30 AM on July 5th, and August 2nd.
Summer Events at a Glance:
July 4th - Modified Schedule -9 AM Class Only - Happy Independence Day!
July 5th - Ashtanga Pop-up Class - 1st Sundays 10:30
July 7th - Gentle flow, Yin & reiki - 1st Tuesdays 4:30PM
July 10th - Healing Flow: Yoga for Pain & Injury Recovery
New Special Class: July 10th
Healing Flow: Yoga for Pain & Injury Recovery
A gentle, supportive class designed to help you move safely as you heal. Taught by Miki Blanchard, physical therapist, you will be guided through this slow paced practice that focuses on relieving tension, improving mobility, and rebuilding strength through mindful accessible movements. Whether you’re recovering from injury, managing pain, new to yoga or returning after time away, this class will help you feel calmer and more confident in your body and practice again.
*** Info About Our Recurring Monthly Classes ***
First Tuesday of the Month ~
Gentle Flow with Yin & Reiki
Yin & Reiki is a special self-care yoga class that combines the calming energy of Yin Yoga postures with the healing energy of Reiki.
This class offers a unique blend of physical release through Yin Yoga and energetic restoration through Reiki, providing a comprehensive self-care experience designed for deep renewal. The emphasis on energy work and reduced spoken words creates a tranquil environment, allowing participants to fully immerse themselves in healing and restoration.
What is Yin? Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods, typically three to five minutes or more. It targets the deep connective tissues of the body, like ligaments, joints, bones, and fascia, promoting increased flexibility and a sense of calm.
What is Reiki? Reiki is a Japanese energy healing technique based on the principle that the practitioner can channel universal life energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being. It is often described as a gentle, hands-on healing modality that promotes relaxation and stress reduction.
Ashtanga Series: Move beyond the workout to help you master the connection between breath, bandhas, and lineage in a supportive, alignment-focused environment.
First Sundays of the month, 10:30 AM on June 7th, July 5th, and August 2nd.
Ashtanga is a traditional and disciplined style of yoga that follows a specific, rigorous sequence of postures synchronized with the breath. It is a physically demanding practice designed to build internal heat, purify the body, and cultivate a "moving meditation."
Explore this fixed sequence, master internal awareness, and connect to the rhythmic flow that builds strength, flexibility, and stamina. Learn more about Ujjayi breath (ocean breath), Bandhas (energy locks), and Drishti (focused gaze) to steady the mind and manage energy and tapas (internal heat).