Events & Workshops

Join us for any of these special classes below by registering online or through the MBO app. Turn on email notifications to get monthly updates delivered straight to your email inbox. Feel free to reach out to us with your questions at MelloYogaPoway@gmail.com

Special Classes can be found on the schedule: (Descriptions at bottom)

*NEW! Ashtanga Series 9 AM: April 24th This four-part series moves beyond the workout to help you master the connection between breath, bandhas, and lineage in a supportive, alignment-focused environment.

First Tuesday ~ Gentle Flow with Yin & Reiki 4:30 PM: May 5th, June 2nd, July 7th

2026 Courses & Programs

Registration Now Open!

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Mindfulness Meditation – Heart Practice

4-Week Course - Starting May 2026 (secondary course for previous attendees; can also be taken back-to-back!)

Tuesdays 7:30-8:45 PM 5/5, 5/12, 5/19, 5/26

Explore the Four Heart Practices of Mindfulness — Loving Kindness, Compassion, Sympathetic Joy, and Equanimity. Discover how these qualities can open your heart and transform your relationships with yourself and others.

-Members Pricing 4-week mindfulness/meditation course -- $199.00

-Non-Members Pricing 4-week mindfulness/meditation course -- $219.00

Switch up your routine - grab your besties and make a day out out of your love of yoga. Nestled in the hills of Highland Valley in North County San Diego, this family-owned and operated vineyard provides the perfect backdrop for a rejuvenating yoga session.

All levels are welcome. After your 60-minute practice, we invite you to enjoy a glass of wine.

*Event cost includes 1 glass of wine. $30.

Unwind your body and mind, savor the flavors of the vine, and connect with fellow yoga and wine enthusiasts.

Please note: All tickets are non-refundable and non-transferable

Saturday, April 4, 2026
Time: 11 AM - 12 PM

Please bring a yoga mat, water bottle, beach towel, and any yoga props you like.

Sound Bath - Crystal Bowl Sound Healing with Ian

Attending a sound bath can offer numerous benefits for both mental and physical well-being. The immersive experience utilizes resonant sounds from instruments like singing bowls and gongs to induce a deep state of relaxation, calming the nervous system and reducing stress. This can lead to improved sleep quality as the soothing sounds alter brainwave patterns. Many also report enhanced emotional well-being, experiencing a release of negative emotions and a more positive outlook.

Join Ian for this special event to calm the mind and improve your focus and mental clarity, allowing for a greater sense of inner peace and balance. See you there!

Bring your mat, props, bolsters, blankets, and cozy items to make the most out of this special appearance.

Save Your Spot: April 18th, 6 PM Sound Bath with Ian.

Mom-osa Event - Sunday, May 10th from 9-10 AM + Community Mingle

All -Levels Vinyasa Flow Class with Mimosas, snacks, and extra offerings to follow.

Join Lisa & Tracy on Mother's Day for a soulful yoga class with extra love and adjustments, and a short meditation followed by a complimentary mimosa to celebrate our mamas.  We will also have our resident esthetician and massage therapist on site with extra offerings to help you find your relaxation and rejuvenation bliss points. Invite your mama, your daughters, your aunties or your friends who you celebrate as mamas and have a great time in this all-levels class led by two of our mamas. 

Class from 9-10. Mimosas and community event for all participants to follow. Learn more online through our events page for more updates. 

First Tuesday of the Month ~

Gentle Flow with Yin & Reiki

Yin & Reiki is a special self-care yoga class that combines the calming energy of Yin Yoga postures with the healing energy of Reiki.

This class offers a unique blend of physical release through Yin Yoga and energetic restoration through Reiki, providing a comprehensive self-care experience designed for deep renewal. The emphasis on energy work and reduced spoken words creates a tranquil environment, allowing participants to fully immerse themselves in healing and restoration.

What is Yin? Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods, typically three to five minutes or more. It targets the deep connective tissues of the body, like ligaments, joints, bones, and fascia, promoting increased flexibility and a sense of calm.

What is Reiki? Reiki is a Japanese energy healing technique based on the principle that the practitioner can channel universal life energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being. It is often described as a gentle, hands-on healing modality that promotes relaxation and stress reduction.

friday Near the End of the Month ~ Extended Yin Class

A 75-minute yin yoga class generally offers more benefits than a 60-minute class due to the extended time allowing for deeper physical, mental, and energetic effects. According to Traditional Chinese Medicine (TCM), which is a foundational aspect of yin yoga, longer holds in specific poses can help to stimulate and clear blockages in the body's energy channels or meridians. A 75-minute class offers more time to target these pathways, promoting a better flow of "chi" or life force energy throughout the body. Other perks to this longer class include:

Increased Flexibility and Joint Mobility

Enhanced Mental and Emotional Benefits

Deeper Stillness and Mindfulness

Greater Opportunity for Emotional Release

Calming the Nervous System

Improved Energetic Flow