Events & Workshops

Crystal Bowl Healing Sound Bath

✨ Unwind, Reset, and Recharge ✨

Ready to wash away the stress of the week? Join Ian this Saturday, November 14t at 6:00 PM at Mello Yoga for a deeply restorative Sound Bath Experience.

If you've never experienced one, a sound bath uses the healing vibrations of crystal singing bowls and gongs to transition your body into a state of deep ease. Here are three incredible reasons to give yourself this gift:

• Deep Nervous System Relaxation: The soothing frequencies shift your brainwaves into an alpha or theta state, instantly lowering cortisol (stress hormones) and triggering your body's natural healing response.

• Mental Clarity & Quieter Mind: If your mind is constantly racing, the immersive soundscape gives your brain a focal point, making it effortless to drop into a deep, meditative headspace without the struggle of traditional sitting meditation.

• Improved Sleep Quality: By clearing energetic blocks and releasing physical tension, a sound bath resets your circadian rhythm, setting you up for a night of profound, restorative sleep.

🧘‍♂️ Make it your own cozy sanctuary: Space is limited, so grab your spot now! Grab your favorite mat, fluffiest pillows, and coziest blankets to create the ultimate comfort nest.

Save the Date: Mello Yoga Community Gratitude Gathering ~ Saturday, December 5th 11 AM

Class Time: 11:00 AM – 12:00 PM | Community Mingle 12-1:30 PM (ish)

Celebrate the season of gratitude with your Mello Yoga community! Join us for a special non-denominational holiday gathering designed to bring our students, teachers, friends, and families together before the festive busyness begins.

Switch up your routine-- bring your loved ones, and make a day out of connecting with the wonderful people who make our yoga home so special. Whether you come to move, mingle, or simply breathe, all are welcome.

60-Minute All-Levels Practice: Unwind your body and mind with a rejuvenating practice suitable for everyone, from beginners to seasoned yogis.

Community Mingle: Enjoy post-practice time to connect, chat, and celebrate with fellow students and teachers.

Complimentary Beverage: Your ticket includes one glass of wine to savor as you mingle.

Investment: $30 (Includes 60-minute yoga class + 1 glass of wine). Discount for MEMBERS! Your Membership gets you special access to this class at a deep discount.

What to Bring: A yoga mat, water bottle, beach towel, and any favorite yoga props. Space is limited! Gather your friends and family and reserve your spots today to save the date. Please note: All tickets are non-refundable and non-transferable.

First Tuesday of the Month ~

Gentle Flow with Yin & Reiki

Yin & Reiki is a special self-care yoga class that combines the calming energy of Yin Yoga postures with the healing energy of Reiki.

This class offers a unique blend of physical release through Yin Yoga and energetic restoration through Reiki, providing a comprehensive self-care experience designed for deep renewal. The emphasis on energy work and reduced spoken words creates a tranquil environment, allowing participants to fully immerse themselves in healing and restoration.

What is Yin? Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods, typically three to five minutes or more. It targets the deep connective tissues of the body, like ligaments, joints, bones, and fascia, promoting increased flexibility and a sense of calm.

What is Reiki? Reiki is a Japanese energy healing technique based on the principle that the practitioner can channel universal life energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being. It is often described as a gentle, hands-on healing modality that promotes relaxation and stress reduction.