Join our Referral Raffle! Share your love of yoga and keep yourself grounded this season. Next time you are in the studio, check out the Referral Raffle for chances to win a free month of yoga!

Grab your referral cards at the teacher’s table near the podium, and sign up for the challenge at the program table.

What's Included in Your Unlimited Month:

Access to All Classes: Explore a variety of yoga styles, from gentle flow to invigorating vinyasa.

1. Experienced and Passionate Instructors: Learn from our dedicated teachers who are committed to guiding you on your yoga journey.

2. Welcoming and Supportive Community: Join a community of like-minded individuals and find your sense of belonging.

3. Stress Relief and Relaxation: Unwind and rejuvenate with practices designed to calm your mind and body.

4. Increased Flexibility and Strength: Enhance your physical well-being and build a stronger, more flexible you.

5. Various Class Times: Fit yoga into your busy schedule with a wide range of class times.

Go Beyond the Mat: Discover the Roots of Your Practice

Ready to take your yoga practice to the next level? Join us for our new 4-month series: Ashtanga Primary Series: Monthly Deep Dive.

Modern Vinyasa has a home, and it’s found in the lineage of Ashtanga Yoga (Yoga Chikitsa). Once a month, we are stepping away from the "workout" and moving toward the "work-in." This series is designed for practitioners who want to understand the why behind the how.

In this 4-part series, we will explore:

• The Lineage: Connect with the traditional roots of modern flow.

• The Details: Master the connection between breath, bandha (internal locks), and drishti (gaze).

• The Mastery: Refine transitions and foundational postures with mindful pacing and expert alignment cues.

Whether you are new to Ashtanga or a seasoned practitioner, this supportive environment offers the space to refine your technique and deepen your connection to the practice.

Headstand Foundations: A Beginner’s Workshop

February 7th, 2026 12-2 PM

Investment: $45 | Members get a 20% discount

Description:
Build confidence upside down in this beginner-friendly headstand workshop designed to break the pose down step by step. We’ll explore the foundations of a safe and sustainable headstand, including shoulder stability, core engagement, and proper weight distribution. Expect plenty of preparatory poses, wall-supported variations, and clear guidance on how to enter, balance, and exit the pose with control. This workshop emphasizes patience, body awareness, and empowerment—no prior inversion experience required. Perfect for students who are curious about headstand and want to learn in a supportive, low-pressure environment.

Intro to Mindfulness Meditation

4-week course - Starting March 2026

Learn foundational mindfulness meditation practices to start your journey! Perfect for beginners or anyone curious about the transformative benefits of meditation.

Mindfulness Meditation – Heart Practice

4-week course - Starting May 2026 (secondary course for previous attendees; can also be taken back-to-back!)

Explore the Four Heart Practices of Mindfulness — Loving Kindness, Compassion, Sympathetic Joy, and Equanimity. Discover how these qualities can open your heart and transform your relationships with yourself and others.

First Tuesday of the Month ~

Gentle Flow with Yin & Reiki

Yin & Reiki is a special self-care yoga class that combines the calming energy of Yin Yoga postures with the healing energy of Reiki.

This class offers a unique blend of physical release through Yin Yoga and energetic restoration through Reiki, providing a comprehensive self-care experience designed for deep renewal. The emphasis on energy work and reduced spoken words creates a tranquil environment, allowing participants to fully immerse themselves in healing and restoration.

What is Yin? Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods, typically three to five minutes or more. It targets the deep connective tissues of the body, like ligaments, joints, bones, and fascia, promoting increased flexibility and a sense of calm.

What is Reiki? Reiki is a Japanese energy healing technique based on the principle that the practitioner can channel universal life energy into the client by means of touch, to activate the natural healing processes of the client's body and restore physical and emotional well-being. It is often described as a gentle, hands-on healing modality that promotes relaxation and stress reduction.

Next Reiki Class: December 2nd & January 6th

friday Near the End of the Month ~ Extended Yin Class

A 75-minute yin yoga class generally offers more benefits than a 60-minute class due to the extended time allowing for deeper physical, mental, and energetic effects. According to Traditional Chinese Medicine (TCM), which is a foundational aspect of yin yoga, longer holds in specific poses can help to stimulate and clear blockages in the body's energy channels or meridians. A 75-minute class offers more time to target these pathways, promoting a better flow of "chi" or life force energy throughout the body. Other perks to this longer class include:

Increased Flexibility and Joint Mobility

Enhanced Mental and Emotional Benefits

Deeper Stillness and Mindfulness

Greater Opportunity for Emotional Release

Calming the Nervous System

Improved Energetic Flow

December Class: 12/19 - Sign up here