200-HOUR YOGA TEACHER TRAINING (Fall Program)

Held every fall: Vinyasa | Pranayama | Meditation

Our Next TT is scheduled to Start October 3rd - official schedule to be posted April 2024

If you Want to Know More About Next Year’s Program or Mentorship Programs at Mello Yoga, Please Email Us at MelloYogaPoway@gmail.com

Deepen your knowledge of yoga philosophy and learn to live a sacred life, lead with your heart, and teach in a way that is true to you. Teacher training is for seekers and students from all walks of life and encourages a journey of self-inquiry and observation.

Throughout our 10 weeks together we will discover the many layers of this ancient practice. We will focus on three key formats that include Ashtanga Vinyasa, Hatha, and Yin Yoga.

If you are ready to take the leap of your lifetime, create wholesome connections, and generate lifelong soul nourishment, say YES to your heart’s calling, and let’s see what’s possible together.

Throughout the course, we will deepen your understanding of:

  • Meditation

  • Postures, Alignment, Effective Cueing, Class Development

  • Masterful Teaching Techniques

  • Yoga for All Populations - accessibility for beginners & limitations, pose modification

  • Subtle Body and Energetic Systems

  • Philosophy and History

  • Adjustments, assists 

  • Pranayama

  • Artistry - Sequencing, Theming, Lighting, Music, Presence 

  • Foundational Anatomy

Lisa Mello, Studio Owner,

E-RYT 200, RYS

This Year’s DATES (Our 2024 Schedule will differ slightly)

October 3rd - December 14, 2024

SCHEDULE at a glance:

9 Weeks - Thursday Nights

6 Weekend Intensives

Thursday Nights: 5:45p – 9:45p

(Includes 6 pm Class)

October 3

October 10

October 17

October 24

OFF Halloween, October 31

November 7

November 14

November 21

THANKSGIVING BREAK

December 5

December 12

Intensive Weekends:


Saturday and Sunday 8:45 am – 4/5 pm

(9 am class each day + 1/2-hour lunch break)

October 12 & 13

October 19 & 20

November 2 & 3

November 9 & 10

November 23 & 24

December 7 & 8

TUITION

Price: $3,300

Payment Plans Available

2024 Dates, time, and early bird pricing available upon request

A $500 deposit will secure your spot and go towards your tuition amount. Once your deposit is received you will be encouraged to start your own self-study journey of taking classes, suggested readings and journaling before our in-person training begins. 

It is our highest honor to take this journey with you, we truly look forward to sharing and connecting through this powerful and ancient practice.

Reserve your spot today!

For more details, please contact us at (858) 208-0126 or melloyogaca@gmail.com