Zion Retreat
Adventure + Soul Reset
Join Lisa Mello & Tracy Moore for 3-nights and 4 days of rest, transformation, and community.
April 29th- May 2nd, 2027
Surrounded by the raw beauty of Zion National Park, you’ll move your body, quiet your mind, and awaken something deeper within.
With a blend of yoga, adventure, and soul-filled connection, this experience is designed to help you release, reset, and come home to who you are.
An immersive weekend celebrating presence, connection, and the freedom of stepping outside your everyday routine. The Zion Reset is more than a getaway—it’s a return to yourself.
Intention: To help you disconnect from the noise, reconnect to yourself, and leave feeling grounded, energized, and fully alive.
What to Expect
Your home for the long weekend is Nama-stay, in Springdale—a serene, thoughtfully designed space surrounded by the breathtaking landscape of Zion National Park.
Mornings will begin with movement and stillness. Days will unfold with adventure—hiking, exploring, and an unforgettable canyoneering experience through Zion’s iconic red rock canyons. Evenings are for connection, laughter, reflection, and deep rest.
Expect a balance of activity and downtime, structure and flow—so you can truly reset in the way you need most.
The place:
Tucked just outside Zion National Park (5 min. away), Nama-stay in Springdale is more than a place to stay—it’s part of the experience.
It is a cultivated architectural delight with natural open spaces and quiet patios, and nooks beneath towering sandstone cliffs.
Wake up to the glow of red rocks, sip coffee in the quiet desert air, and unwind each evening under expansive open skies. Every detail of this space invites you to slow down, soften, and reconnect.
There’s something powerful about being here—the vastness, the stillness, the grounding energy of the desert. Zion has a way of putting things into perspective, helping you release what you’ve been carrying and come back to what truly matters.
The property also features a beautiful, dedicated yoga space—light-filled, open, and intentionally designed for movement, breath, and presence. It becomes a sanctuary within the retreat, where we gather to move, reset, and reconnect throughout the weekend.
It’s the kind of place that instantly makes you feel grounded the moment you arrive.
REGISTRATION IS NOW OPEN!
What’s Included
3 Nights and 4 Days at Nama-stay in Springdale, Utah near Zion National Park
7 Vibrant Nourishing Meals included
All yoga, meditation, breathwork, sound healing, and canyoneering experiences
Access to Nama-stay grounds: Hiking trails & stunning mountain views
Ample time to rest and reconnect through journaling, reading, or doing absolutely nothing but being exactly as you are
Digital Detox (encouraged but not mandatory)
The yoga room at Nama-Stay is a light-filled sanctuary designed for connection and calm. Surrounded by sweeping views of Zion’s red rock cliffs, the space blends indoor comfort with the beauty of nature, creating an inspiring setting for movement and stillness. Intimate yet open, it’s the perfect place to ground, breathe, and deepen your practice.
Guided by the expert team at Zion Guru, this 1/2 day journey takes you deep into the breathtaking slot canyons of Southern Utah, where towering sandstone walls, sculpted by time, create a natural sanctuary unlike anywhere else on earth. As you hike, climb, rappel, and flow through these sacred landscapes, you’ll reconnect with your body in a powerful, playful way.
This is more than just an outdoor excursion—it’s a moving meditation. Each step invites presence. Each breath echoes through the canyon. Each challenge becomes an opportunity to trust yourself and let go.
Whether you're descending smooth rock faces or pausing in stillness beneath glowing canyon light, this experience complements your yoga practice by blending strength, mindfulness, and awe.
Perfect for beginners and seasoned adventurers alike, canyoneering with Zion Guru is safe, supportive, and deeply empowering.
Come discover the balance between effort and ease, thrill and tranquility—on an adventure that will leave you grounded, inspired, and fully alive.
Your Zion Retreat Leaders
Lisa Mello
Lisa is a radiant being and a beautiful soul who strives to incorporate the perfect balance between strength and surrender in each of her classes. The mother of two and founder of Mello Yoga believes that yoga can be for everybody and every body. Her Masters in Education and background as a teacher give her a natural grace and intuitive approach to guiding your practice. Lisa is dedicated to providing an enriching experience that leaves you recharged and re-energized.
Tracy Moore 500 RYT
Tracy started her yoga practice over 15 years ago after a move to San Diego from the midwest. New to the city, yoga provided a much needed space to connect to a community. She found her passion for vinyasa style yoga and breath to movement flow style classes. She noticed after yoga, she felt more calm and less anxious. As her yoga journey continued, she came to love restorative and yin yoga as well. She teaches a variety of classes including, vinyasa, gentle and slow flow yoga. She also loves to teach Restorative and Yin yoga.
She completed her 200 hour teacher training at CorePower Yoga in 2018 and her 300 hour advanced teaching training at Soul of Yoga to become a 500 RYT in 2023. She loves to teach and share her passion for yoga. Her teaching goals are to offer her students a welcoming space to explore their yoga practice and find confidence in their own practice. She loves to infuse yoga philosophy into her classes and teach ways for students to bring their practice off their mats and into their own lives.
Boutique Accommodations
Pricing & Booking All rates are per person. Your deposit secures your spot and will be subtracted from the total cost. Following your deposit, we’ll set up a payment plan for the remaining balance. Please sign the waiver below.
King Suite- ( 2 available)
King-size luxury bed (sleeps 1-2 guests)
Private patio with mountain views
Kitchenette with mini fridge, microwave, coffee maker & French press
Private bathroom with luxury shower
King Bed Solo $2,895
Double Occupancy (Shared Bed) $2447.50 per person
***Double occupancy bookings require you to provide your own roommate at the time of registration
Double Twin Room- (2 Available)
Two XL twin beds (perfect for friends)
Private bathroom with shower and modern finishes
Mini fridge
Shared patio space for relaxing and watching Zion sunsets
Twin XL Bed- $2,295 per person
***Please note that you must find your own roommate
Retreat House- 2 Queens (Private Bathroom)
This bedroom is in the shared Nama-Stay retreat house. The Nama-Stay house has a full kitchen and shared living room area.
2 Queen Beds- $2,395 per person
***Please note that you must find your own roommate
Loft Suite - (1 available)
Sleeps up to 3 (1 King bed downstairs + 2 Queen beds in loft)
470 sq ft main level + 280 sq ft loft area
Note: Loft accessed via staircase
Kitchenette with fridge, microwave, coffee maker & French press
Private bathroom with luxurious shower
Private patio
Loft $2,095 per person
***Please note that you must find your own roommates
Queen Room-(4 Available)
Queen-size bed (sleeps 1–2 guests)
Private bath with granite countertop
Mini fridge
Patio access with peaceful evening views
Queen Bed Solo- $2,595
Double Occupancy(Shared Bed)- $2,147.50 per person
***Double occupancy bookings require you to provide your own roommate at the time of registration
Retreat House- 2 Twin Beds (Shared Bathroom)
This bedroom is in the shared Nama-Stay retreat house. The Nama-Stay house has a full kitchen and shared living room area.
Twin Bed- $2,095 per person
***Please note that you must find your own roommate
Retreat House- Private King
This bedroom is in the shared Nama-Stay retreat house. The Nama-Stay house has a full kitchen and shared living room area.
King Bed Solo (Shared Bathroom) $2,595
Investment
A non-refundable deposit of $500 will reserve your space in the accommodation of your choice. We offer a payment plan. Additional pricing information and details can be found on our registration page.
** If you would like to pay in full please call.
Payment Plan Dates:
September 5th, 2026, 1st payment due
January 5th 2027- final payment due
FAQs & Safety Precautions
How close is Nama-Stay to Zion National Park? Where is Springdale?
We’re located just five minutes from the south entrance of Zion, making us an ideal Zion Canyon accommodation choice. You can walk to the shuttle stop, local restaurants, and shops, allowing you to fully immerse yourself in your Zion National Park itinerary without the stress of extra travel.
Our Location In Springdale, Utah We’re located in Springdale, Utah, five minutes away from the Zion National Park south entrance. Shuttle buses, grocery stores, restaurants, galleries, and shops are conveniently located near our property. Everything you need to have a comfortable and truly memorable stay is around the corner.
What activities are available from Springdale?
Endless adventure and creativity await! Some top activities include:
Hiking & exploring: Angel’s Landing, Zion Narrows
Rock climbing: See Mountain Project or use Bryan Bird’s Free Climbing guidebook
Mountain biking: Visit Zion Cycles in town; top rides include J.E.M Trail, Guacamole, and Little Creek Mesa
Transportation: Transportation Group Shuttle: For people arriving at and departing from Las Vegas Airport (LAS) on the scheduled start and end dates of the retreat, we are hoping to organize a group shuttle. If you are interested, please email: melloyogaca@gmail.com so we can coordinate timing and pricing. Please note that this is a separate cost and is not included in the retreat registration fee
NOT INCLUDED: AIRFARE, SHUTTLE TO AND FROM Nama-stay, TRAVEL INSURANCE, any other excursions
Are meals included in my program cost?
Yes- 6 Vibrant Nourishing Meals are included
How to get here:
There are several transport options that are available.
Closest Airports:
St. George Regional Airport (SGU) – 1 hour away
Las Vegas McCarran International Airport (LAS) – 2.5 hours away
Shuttles & Services:
Saint George Shuttle: Las Vegas ↔ St. George
Red Rock Shuttle (435-635-9104) and Zion Guru: can transfer you to Nama-Stay
St. George Express: also offers daily transfers (call directly for best results)
Once you're here, the Free Zion Canyon Shuttle (April–October) is excellent for getting around Springdale and the park. A rental car is optional but convenient.
Waivers & Policies
By placing your deposit you automatically agree to our terms and conditions listed below.
*We recommend considering travel insurance to protect your investment.
Waiver of liability
In consideration of accepting this registration, I, the participant, intend to be legally bound and hereby waive or release any and all right and claims for damages or injuries that I may have against Lisa Mello (Mello Yoga LLC) and/or all of their agents assisting with the retreat, sponsors and their representatives, and employees of Nama-stay for any and all injuries or damages to me or my personal property, before, during, or after the retreat. This includes but is not limited to injuries, losses or damages in connection with accommodations, other facilities at the resort, ground transportation, diseases, local laws, climatic conditions, Acts of God, delays, changes or cancellation of travel due to weather conditions, accidents or health-related issues while residing at Nama-stay and in transit to, during, or after any tours or excursions. I recognize, intend and understand that this release is binding on my heirs, executors, administrators, or assignees. I also authorize the use of photographs or videos that include my image for promotional, informational, or other reasons deemed to be in the best interest of the event. Please note your $500.00 initial deposit is non-refundable. If your personal travel plans are delayed or canceled for any reason, there will be no refunds issued by Lisa Mello (Mello Yoga LLC) After 1/05/2027, there will be no refunds of any kind offered. I certify that I am physically fit, healthy, and well for completing this retreat and that my physical condition has been verified by a licensed Medical Doctor. By submitting this registration, I acknowledge (or a parent or adult guardian for all children under 18 years) having read and agreed to the above waiver.
Payment Installments
Once your deposit has been submitted, you will be set up on the payment plan as follows:
September 5th 2026- payment due January 5th 2027- final payment due
By paying your deposit, you agree to remit payments on or before the above due dates. You understand your space will be opened to another interested party if payments are not received by the date they are due, and another space will not be guaranteed to you.
Refund Policy
No refunds of deposits or processing fees will be offered under any circumstance, except if the retreat is rescheduled or canceled by the event organizers. No refunds of any kind will be offered after your final payment is due. Final payment due on 1/05/2027
